Confidence & self-esteem
SOURCE OF SERENITY AND INNER PEACEThe stress you experience is largely dependent on automatic, unconscious brain governance, which often leads to behaviors that are inappropriate or even irrational.
You will learn to mobilize your adaptive mental mode to regain emotional stability and more serenity in your daily life.
Discover our coaching services.
Kindness, Creativity, and Open-mindedness.Freedom
Stress, Trauma, Phobias
Stress mainly stems from our fears and leads to the loss of intellectual abilities, information, time, energy, and effectiveness. Stress generates impulsivity, anxiety, feelings of exhaustion, and discouragement. Understanding its mechanisms allows for gradual and lasting change, helping to acquire calming resources.
Power dynamics
You are a perfectionist out of fear of making mistakes, sensitive to the suffering of others, and feel indebted. You experience irrational fear of punishment and easily submit to constraints imposed by others, against your will and to your detriment, and on top of that, you feel guilty. It's time to break free from these toxic relationships!
COGNITIVE EXHAUSTION
You give your all, you're highly involved, running in every direction, and constantly overthinking... These behaviors are specific and unfortunately often lead to depression or burnout. Act before you drain all your energy. It's important to free yourself and regain a sense of lightness.
Creativity
Artists – a difficult phase!
You are going through a complex period due to your fame, a lack of inspiration, or a sense of losing purpose. Let's address your blockages, feelings, and emotions together, and we'll find ways for you to regain energy, creativity, and joy. You will reconnect with your ideals and fully express your art and passion.
Athlete – Decline in Success
You’re looking for ways to increase your chances of success, but you’re sensitive to your environment. You feel a loss of self-confidence and an inability to take action to improve your performance. Understanding the nature of your resistances will lead you to become calmer and regain a conquering mindset.
CARRY OUT A PROJECT
Whether it's a personal or professional project, our approach takes you to the heart of your personality to identify your strengths and find strategies to overcome your challenges. Believing in yourself is the key factor in your project.
Unity
A fulfilled family
Finding family balance and creating a beneficial environment for all is possible. The solution lies in understanding the different behavioral dynamics that reveal our motivations and various sources of intolerance or aversions. You will learn to manage them to enhance the well-being and fulfillment of everyone.
My teenager seems lost!
The complexity of the work environment and the multitude of choices often prevent teenagers from finding their path. With the results of a personality inventory, we will be able to validate your child's motivations and provide guidance to assess the relevance of a career direction.
Couple Dynamics
The couple constantly evolves, and without adjustments, it can wear out. A lack of communication, unspoken expectations, and accumulated frustrations weaken the relationship. The wear and tear of daily life, differences in vision, or an imbalance in individual needs can lead to emotional distance. Restoring harmony is possible.
Harmony
Weight loss
You've tried everything to lose weight, but nothing works in the long run? What if the key isn't in your plate, but in your mind? Our approach helps you understand your eating behaviors in depth. Instead of fighting your cravings or imposing restrictions, we teach you to modify your mechanisms.
Acting on Addictions
What if addiction wasn't about willpower, but rather a mechanism rooted in your brain? Addictive behaviors are not just bad habits; they are often automatic responses to stress, emotion, or unconscious needs. Instead of fighting against them, regain control of your behaviors and rediscover your freedom.
Self-sabotage
What if you stopped holding back your own success? Self-sabotage prevents you from achieving your goals by making you procrastinate, doubt, or repeat negative patterns. It’s not a lack of willpower, but an unconscious mechanism. Reprogram your habits—it's time to break free from your own trap, dare to succeed, and move forward with clarity and confidence.
BREAK FREE FROM HABITS
IT'S MOVING FORWARD WITH PEACE OF MINDTHE BENEFITS OF OUR SUPPORT
Understanding the mechanisms of stress
Learn to mobilize your adaptive mental mode
Autonomous to handle « complex » situations
Express your motivations to thrive
Feel more serenity, peace
Stimulate your creativity
Gain in freedom
Increase your personal resources
Be more rational in decision-making
Reduce emotional ambivalence